Sports Performance Dietitian

Tuohy Nutrition

Dedicated to making you feel, fuel & perform your best

Sports Performance Dietitian

Tuohy Nutrition

Dedicated to making you feel, fuel & perform your best

That one thing we all need more of is...

time

time

and with the overwhelming amount of nutrition information online, and all the so called 'nutrition-guru's out there

it is difficult and time consuming
to filter out the right information

Tuohy Nutrition is here to save you time and do the research for you.
With personalised advice & coaching, I will help you feel, fuel & perform your best.

Tuohy Nutrition is here to save you time and do the research for you.
As a sports dietitian and athlete, I have the knowledge and experience to give you personalised nutrition advice & coaching.

Advice & coaching that will make you feel, fuel & perform your best.

Whether you are looking to:

my coaching & advice is tailored to you!

ARE YOU READY TO ACHIEVE YOUR FULL POTENTIAL?

Improve general health & lifestyle

Safely achieve target weight

Fuelling for training & competitions

Improve recovery

Sports supplement advice

Improve gut & stomach issues

General health and lifestyle

Safely achieve target weight

Fuelling for training

Improve recovery

Sports supplement advice

Improve gut & stomach issues

the 3 steps to 1-on-1 coaching

Step 1: Sign-up

Click the ‘book a consult’ button to sign up for 1-on-1 online nutrition coaching. Once you send your email I will reply within 3 working days

Step 2: First consult

The aim of the intake (60 min) is to get to know you in depth and for you to ask anything.  Afterwards I develop a personalized nutrition plan & advice.

Step 3: Follow-up

During the follow-up consult (15-45 min) we will evaluate your progress & make adjustments if necessary. You can also reach me via email.

Difference between Tuohy Nutrition and other 'nutrition specialists' or coaches?

What clients say about me

Watch our content on instagram & grappleculture.com. ALL RIGHTS RESERVED.

Rose el Sharrouni, Professional Brazilian jiujitsu athlete & competitor

"Sarah's open and relaxed vibe makes working together very pleasant. Her approach is based on science, which is one of the things I love most about working with her. Any plan we make to cut weight for a competition, is meticulously calculated and there are no surprises when stepping on the scale. Meanwhile I still get to eat from all food groups!"

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Tessa de Kom, Professional kickbokser & Fusion champion

"Sarah herself has a lot of experience with weight cutting for BJJ competitions, therefore she understands how I feel during the weight cut. She also works on many more fronts than the weight-cut. Such as your hormones, self-image, etc. And when the last part gets tough, she is always there to motivate me with cheerfulness and positivity!"

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