Tuohy Nutrition
Services
Sustainable nutrition coaching tailored to your sport, body and life.
Feel, fuel and perform your best
As a sports dietitian based in Rotterdam with a background in elite sports and clinical field experience, I understand what it takes to stay healthy, build strength and perform at your peak. Both physically and mentally, in sports and in life.
Whether you are prepping for a competition, juggling a hectic schedule, stepping on to the mats, or you simply want to feel better in your body — you will receive a personal nutrition plan tailored to your training, lifestyle and situation. No matter your sport or fitness level.
How I work
Whatever service you choose, every journey starts the same way — with a thorough first consultation.
Nutrition Advice
A structured plan that is personal to you. Ideal for individuals that want to get started independently, without long-term coaching.
General Nutrition Advice
45–60 min
For anyone looking to improve their health, manage their weight, build muscle, or address a medical condition. We will discuss your medical history, nutrition and lifestyle during the first consult.
- Intake at location or online
- Analysis of current nutrition
- Personalised nutrition & lifestyle advice
- Optional: Calorie & macro calculation
- Supplement advice
- Follow-up sessions available
Sports Nutrition Advice
60–90 min
For (elite) athletes who want to optimise performance, recovery, body composition, or prepare for competition. We will discuss your goals, training volume and nutrition during the first consult.
- Intake at location or online
- Analysis of current nutrition
- Personalised nutrition & lifestyle advice
- Calculation of calorie & macro requirements
- Foodplan for training & rest day (1–2 days)
- Supplement / Hydration advice
- Follow-up sessions available
Premium Coaching
Nutrition coaching offers ongoing support for lasting change and peak performance. Perfect for those looking for more than “one-off advice” (both regular and sports nutrition).
3-Month Coaching
Sessions to be used within 3 months of the start date.
Ideal for building solid habits and seeing real, measurable progress with regular check-ins and accountability.
- First consultation at location/online (60 min)
- 3 follow-up sessions included (20–30 min)
- WhatsApp support between sessions
- Personal nutrition & lifestyle advice
- Supplement & hydration guidance
- Progress tracking & plan adjustments
* Payment is made to Tuohy Nutrition in advance and goes outside of insurance.
View Pricing6-Month Coaching
Sessions to be used within 6 months of the start date.
For those committed to long-term transformation — whether that’s athletic performance, weight management, or health optimisation.
- First consultation at location/online (60 min)
- 5 follow-up sessions included (20–30 min)
- WhatsApp support between sessions
- Personal nutrition & lifestyle advice
- Supplement & hydration guidance
- Progress tracking & plan adjustments
- Priority scheduling
* Payment is made to Tuohy Nutrition in advance and goes outside of insurance.
View PricingGyms, Teams & Organisations
Bringing expert nutrition support to your gym, sports team or workplace.
Gyms & Fitness Studios
- Individual nutrition coaching for members
- Lifestyle & body composition programmes
- Webinars and workshops on fuelling & recovery
- Advice on improving food availability for members
Sports Teams
- Team presentations and workshops
- Fuelling strategies for training and competition
- Individual athlete nutrition plans
- Collaboration with coaches, medical staff and schools.
Corporate
- Workplace wellness sessions
- Nutrition guidance for busy professionals
- Employee consultations
- Corporate health programme involvement
How to get started
01
Book an intro call
A 20-minute call to see if we're a good fit and answer any questions before you commit. €20, deducted from your first treatment if you continue.
02
First Consultation
A thorough intake covering your goals, habits, training, health history and lifestyle.
03
Your personalised plan
You receive tailored nutrition advice, a plan, and guidance — ready to put into practice.
04
Follow-up & adjust
We track progress, evaluate what's working, and refine your plan over time.
Not sure where to start?
Book a 20-minute intro call and I'll help you figure out which service is the best fit for you.