SPORTS NUTRITION

Learn to live and eat like a professional with our personalised sports nutrition services. If you are serious about making a lasting change to optimise your fitness and performance, you’ve come to the right place. Tuohy Nutrition will help you achieve your full potential. 

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SPORTS NUTRITION

Learn to live and eat like a professional with our personalised sports nutrition services. If you are serious about making a lasting change to optimise your fitness and performance, you’ve come to the right place. Whether your goal is to take part in a super fight, become a powerlifter, do a triathlon or climb a mountain, Tuohy Nutrition will help you achieve your full potential. Whatever your sports or physical ability. 

As a sports dietitian I can help you with:

As a sports dietitian I can help you with:

NUTRITION SERVICES

1:1 COACHING
1: 1 COACHING

Through 1-on-1 coaching and personal nutrition advice, I aim help you achieve optimal sports performance.  Not by assigning you a strict “broccoli, chicken & rice diet”, but through close collaboration and coaching in which I get to properly know you. With personalised nutrition advice tailored to your situation and goals, we will develop a healthy and maintainable eating pattern that is most suitable to your lifestyle and training load.

Through 1:1 coaching and personal nutrition advice, I aim help you achieve optimal sports performance.  Not by assigning you a strict “broccoli, chicken & rice diet”, but through close collaboration and coaching in which I get to properly know you as a person. You will receive personalised nutrition advice that is tailored to your situation, goals and training load.  This will guide you towards a healthy and maintainable eating pattern, that is suitable to your lifestyle and training load. Once you apply you nutrition plan, you will be able to see results in as little as two weeks!

How does 1:1 coaching work?

Click ‘Sign-up‘ or the ‘Book consult’ button for 1:1 coachingOnce you send your email I will reply within 3 working days.

Step 2: First consult

The aim of the intake (60 min) is to get to know you in depth and for you to ask anything.  Afterwards I develop a personalized nutrition plan & advice.

Step 3: Follow-up

During the follow-up consult (15-45 min) we will evaluate your progress & make adjustments if necessary. You can also reach me via email.

First consult sports nutrition

60 - 90 minutes
140
  • 1-on-1 coaching
  • Advice tailored to your goals
  • A personal sports nutrition plan
  • Calories & macronutrient overview
  • Assessment body composition
  • Online or at location
1:1 coaching:
3 & 6 month premium packages

Tuohy Nutrition also offers 3 or 6 month premium packages. These are specially for the recreational or (semi) professional athletes looking for regular nutrition coaching, for a longer period of time. Benefits of premium package:

As your personal dietitian we will have regular consults, online or in my practice. We will also stay in touch through Whatsapp/Email. This increases the chances of you reaching your full potential.

You will receive personalised nutrition advice that is tailored to you, your goals and sport. Together we will tweak & fine-tune them along the way.

I will help you stay on track, provide motivation and guide you through times of difficulty for 3-6 months.

You will develop a healthy and maintainable eating pattern, suitable to your lifestyle and training load.

How does it work?

Simply click the ‘INQUIRE HERE ‘ button. I will get back to you within three working days. 

6 month premium package

775
  • 6 months 1:1 coaching
  • First consult (60-90 min)
  • 6 follow-up consults (of 30 min each)
  • 6 body composition assessments
  • Nutrition plan & advice tailored to your goals
  • Unlimited contact Whatsapp/Email
  • Online or at the practice in Rotterdam
  • If necessary: guidance during sport event

3 month premium package

375
  • 3 months 1-on-1 coaching
  • First consult (60-90 min)
  • 3 follow-up consults (of 30 min each)
  • 3 body composition assessments
  • Nutrition plan & advice tailored to your goals
  • Unlimited contact Whatsapp/Email
  • Online or at the practice in Rotterdam
  •  
7-Day sports nutrition plan

 Have you always wanted to know what you should be consuming for your training load? Do you have specific goals such as gaining, losing or maintaining weight?  

With this personal sports nutrition plan you will receive a  7-day nutrition plan that is tailored to you, your sport and goals. In addition you will receive your daily calorie and macronutrient requirements specific to your goals.

NoteAfter purchasing your nutrition plan, you will receive an intake form so I can make your nutrition plan as personal possible. 

Simply click ‘CONTACT ME’ to request a 7-day sports nutrition plan! 

Sports Nutrition Plan

(without 1:1 coaching)
60
  • 1-day personal nutrition plan
  • Tailored to your goals
  • Calorie & macronutrient overview
  • Allergies/diets can be taken in to account
  • Possibility to ask questions via email
  • Delivered within 7 working days
NUTRITION advice for
SPORTS teams & organisations

Sports teams & organisations

Ensuring proper nutrition is crucial for maximising team performance. Educating your staff members on proper nutrition is also essential for a sports organisation.

For sports teams I can offer valuable insights on nutrition, specifically for team performance. I can provide educational platforms like (online)workshops, presentations, and (1-on-1) coaching sessions.
For sports organisations I can help evaluate and/or improve your organization's current nutrition policies, and educate staff members on the appropriate nutrition required for your sport.

To inquire, simply click the button below!

Sports teams & organisations

Ensuring proper nutrition is crucial for maximising team performance. Educating your staff members on proper nutrition is also essential for a sports organisation.

For sports teams I can offer valuable insights on nutrition, specifically for team performance. I can provide educational platforms like (online)workshops, presentations, and (1-on-1) coaching sessions.
Topics can include optimizing performance, hydration strategy, competition day strategies and nutrition plans for younger athletes.
For sports organisations I can help evaluate and/or improve your organization's current nutrition policies, and educate staff members on the appropriate nutrition required for your sport.

If you are interested in collaborating, simply click the button below to send your inquiry. I aim to respond within three working days. 

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